Target-Mins are complexed with specific free form amino acids and other carriers for optimum mineral transport. Vegetarian Kosher Suggested Use:Adults take three 3 tablets daily. For best utilization take with food.Product Facts:Serving Size: 3 Tablets Servings per Container: 60 Amount Per Serving Vitamin D as ergocalciferol 100 International Unit Calcium as calcium hydroxyapatite, citrate, aspartate, lysinate, alpha-ketoglutarate 600 Milligrams Phosphorus as calcium hydroxyapatite 285 Milligrams Iodine as kelp 230 micrgrams Magnesium as magnesium oxide, aspartate, citrate, taurinate, alpha-ketoglutarate 1000 Milligrams Betaine from 100 mg of betaine HCl 76 Milligrams Kelp 50 Milligrams Horsetail leafstemfrom 25 mg of a 2:1 extract 50 Milligrams Other Ingredients: Cellulose, stearic acid, cellulose glycerin coating, silica, vanilla.